At Santa Monica Proper, wellness is built into every facet of the guest experience.
From red light and contrast therapy to fully integrated fitness and recovery spaces, we’ve created one of the most comprehensive wellness experiences on the Westside. It’s designed to support how you already move and reset, whether you’re here for a getaway or integrating wellness as part of your daily routine.
Open to guests, locals, and Proper Club members, each experience brings together advanced, state-of-the-art technology and time-tested practices, all in one place just steps from Santa Monica beach.
This is wellness as part of your lifestyle. Continuous, considered, and built for long-term vitality.
Additional Inquiries or Group Purchases:
Email: [email protected]
Text: 310-804-2765
The Proper Recovery Suite is open to hotel guests, locals, and Proper Club members in Santa Monica.
Recharge in your own private recovery space with therapies designed to restore energy, sharpen focus, and accelerate recovery. Each experience is tailored for balance and clarity. Bookable as a single session or a package.
Available daily, 7:00am-10:00pm
Your private session may include:
The TheraLight 360 is currently open to reserve for hotel guests, Proper Club members and locals in Santa Monica.
The TheraLight 360 is a full-body light therapy system that is the first of its kind, and has been clinically proven to relieve pain and reduce inflammation quickly, safely and effectively. It has been shown to improve sleeping habits, increase energy and improve mental acuity. It is a safe, effective and pain-free treatment that only takes a few minutes per session. Available to reserve now at Santa Monica Proper. Bookable as a single session or a package.
Proper Club members receive exclusive access to our private lounge in Santa Monica. This tranquil space provides a comfortable setting to relax before or after recovery sessions, indulge in comprehensive contrast therapy treatments and various science-backed modalities, or simply enjoy a quiet retreat during your stay in Southern California.
Club Lounge includes:
Between our Recovery Suites we feature a cold plunge, dry sauna, red-light therapy wall, a Theralight 360 Red Light Therapy Bed, and the exclusive Ammortal Chamber-a high-tech relaxation and recovery pod.
The Recovery Suites are open to hotel guests, locals, and Proper Club members.
You can schedule sessions for the Recovery Suites online, via Guest Services, or, if you are a member, through the Proper Club portal.
Recovery sessions are available for an additional fee.
Yes-guests and members often combine recovery treatments with spa services and fitness classes; discounted package rates may be available.
Sessions can vary in time depending on the combination of recovery tools used.
Appointments in our original Recovery Suite can range from 60 to 90 minutes and typically include a full course: Ammortal Chamber, sauna, cold plunge, red-light therapy, and Hyperice or compression recovery tools.
Appointments in our red light Recovery Suite vary in length depending on the booking.
Non-guests and locals can book sessions in our Recovery Suite, and membership provides additional access.
700 Wilshire Boulevard
Entrance on 7th Street
Santa Monica, CA 90401
Front Desk: 1 (310) 620 9990
Room Reservations: 1 (310) 595 2752
[email protected]
