Maintaining Proper health and wellness is key, no matter where your travels take you. Santa Monica Proper offers a 24-hour state-of-the-art fitness center with three dedicated spaces, signature programming and personalized service for an unparalleled experience. Get active with weekly complimentary yoga and boot camp classes or let us schedule a 1-on-1 personal training session with local pros at the ready. Anything less just wouldn’t be proper.


The Proper gym features three dedicated wide open spaces with natural light with floor-to-ceiling glass windows, state-of-the-art strength training, weight and cardio equipment, cold plunge and direct access to outdoor classes, including yoga and boot camp. Each space is available to reserve for private use. Group and personalized training sessions are available upon request.


Located on the second floor, our gymnasium offers:

  • Woodway Treadmills (3)
  • Peloton Bikes (3) + Airdynex Bikes (2)
  • Tonal Strength & Fitness Trainers
  • Technogym stair climber, water rower (2), recline bike and elliptical machine
  • Multi-use floor machines from Matrix & mat area with stretching accessories
  • Strength training equipment from dumbbells to barbells
  • Cold Plunge

Recovery Suite

Detoxify and relax in our new Recovery Suite, a private, tranquil haven reserved for our Santa Monica guests—equipped with an invigorating hot sauna & cold plunge for the perfect post-or-pre-travel reset. Take a plunge and experience the revitalizing, circulation-stimulating benefits of contrast therapy…then step outside to the suite’s terrace to unwind, rest, and take in sun-soaked scenic views.

30 minutes – $85
60 minutes – $145


Inspiring wellness and thoughtful community is part of the Proper way. Join us on the Olea Terrace or Calabra Rooftop for group classes offered daily or weekly (depending on the season). Our resident instructor Aylin is also available to lead private or group yoga, mediation, or dance classes upon request.
Relax, revive and restore with fresh ocean breezes and coastal views. Now that’s Proper.



Girls in yoga pose on Olea Terrace

Group Fitness

Experience a diverse range of signature group fitness classes from our favorite local pros, complimentary for hotel guests. Our favorite class at the moment? Boot camp on the terrace with Alex Sapot, master trainer from Barry’s Bootcamp. Interested in 1-on-1 workouts? Personal training is available upon request.

Personal Training

Santa Monica Proper offers Individual private training sessions with Proper instructor Ally. Ally has spent most of her athletic career as a swimmer, runner, and triathlete. She has a Road Runners Club of America (RRCA) Level 1 certification (AKA run coach) and a NSCA-CPT certification (AKA fitness instructor). Classes available range from HIIT, Core + Cardio, Tabata and small group runs.

Outdoor Activities

With the Pacific Ocean only blocks away, we have the gear to help you make the most of the sun and sand: From beach volleyball to bicycles (Electra and Rad Electric Fat Bikes) to beach towels. Cruise the famed bike path and head north to beautiful Will Rogers State Beach; or venture South through SaMo to Venice, Marina Del Rey… All the way toward surf spots like the Venice Pier and El Porto.

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