Movement, Recovery, and Rest, Woven into Every Stay

At Santa Monica Proper, wellness isn’t just an amenity, it’s the essence of our hotel experience. Recognized among the leading wellness hotels in Los Angeles, we bring together movement, recovery, Ayurvedic healing, science-backed customized protocols, and seed-oil-free dining. Whether you’re seeking a wellness hotel in Santa Monica, or a contemporary retreat by the coast, each offering is designed to meet you where you are and elevate you from there.

Luxury hotel gym with strength training equipment, warm wood interiors, and inviting wellness-focused ambiance.

A gym with adjustable bench, dumbbells on the floor, and stacked weights, sunlight streaming through blinds.

Modern gym with stair stepper, elliptical machines, and wood accents, sunlight filtered through window blinds.

FITNESS

Strength and conditioning training in our state-of-the-art fitness center, equipped with Peloton, Tonal, Pilates reformers, and VO₂ Max testing. Private training available upon request.

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A wooden sauna interior opens to a patio with a hot tub, greenery, and a towel nearby.

RECOVERY

Reset in one of our private Recovery Suites with cold plunges, full-body red light, dry sauna, and compression therapy. Deepen your recovery with infrared and molecular hydrogen therapy in the Ammortal Chamber.

BOOK RECOVERY SESSION

Oil is poured from brass vessel onto forehead of woman lying down, spa wellness treatment scene.

SURYA SPA

For deeper wellness, explore Surya Spa. Rooted in centuries-old Ayurvedic wisdom, Surya Spa offers holistic treatments, curated therapies, and bespoke wellness journeys, all steps from your room.

EXPLORE SURYA SPA

Yoga mats with rolled towels, wooden blocks, and stools line sunlit studio floor near large windows.

WELLNESS CLASSES

From Vinyasa yoga to breathwork and Pilates, our weekly class schedule offers movement for every mood and moment. Designed to energize, reset, or restore, each session is led by expert instructors and grounded in mindful, intentional practice. Space is limited. Please reserve in advance.

EXPLORE WELLNESS CLASSES

DRIP HYDRATION

Hotel guests and members receive 10% off concierge IV Therapy treatments courtesy of Drip Hydration. Services include dehydration relief, immunity boosts, and beauty drips. These treatments are designed to combat symptoms within an hour.

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SPORTS

Beyond the studio, movement continues. Access fitness, tennis, padel courts, and curated coastal sessions designed for strength, stamina, and connection.

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WELLNESS ROOMS

Discover two distinct paths to wellbeing at Santa Monica Proper. Designed for deep rest, our Restorative Wellness Rooms integrate sleep science and sensory balance to create a sanctuary of calm. For those who thrive in motion, our Performance Wellness Rooms provide in-room recovery and fitness tools to elevate every ritual-from stretch to sweat.

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Woman in swimsuit wading through sunlit outdoor pool, clear blue water rippling around her legs.

Rows of poolside loungers with white umbrellas reflected in turquoise water, overlooking a clear blue sky.

POOL & ROOFTOP

Swim, stretch, or simply unwind: our rooftop pool and sundeck, the only one of its kind in Santa Monica, offers panoramic Pacific views, and seasonal cocktails and cuisine from Calabra. Available for hotel guests and members.

RESERVE POOL ALCOVE

DINING

Every meal satisfies, naturally. Menus at Calabra and Palma feature organic local produce, non-GMO proteins, sustainable seafood, regenerative grains, superfoods, and cold-pressed juices, all crafted without seed oils, and prepared to preserve maximum flavor and vitality.

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PROPER HUNDRED

Rooted in holistic wellbeing, Proper Hundred turns personal health insights into a tailored 100-day program designed around movement, recovery, and dining, extending far beyond your stay. Beginning with bloodwork, the experience culminates in a fully customized protocol, seamlessly accessed through your dedicated Proper Hundred app.

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FAQ

What wellness experiences are offered at Santa Monica Proper?

Guests can enjoy yoga and fitness programming (HIIT, bootcamps), Ayurvedic treatments at Surya Spa, and access to our Recovery Suites, featuring the Ammortal Chamber, Theralight 360 red light bed, infrared sauna, and cold plunge.

What amenities are included in the fitness center and recovery studio?

The 2,500 sq ft fitness studio includes Technogym and Peloton equipment. The Recovery Suites offer cold plunge pools, dry sauna, red-light therapy, compression boots, and access to the Ammortal Chamber.

Can I book private wellness therapies or recovery treatments?

Absolutely. Guests can book private therapies including Ayurvedic spa treatments, massages, and sessions in the Ammortal Chamber.

What in-room wellness amenities are offered in rooms or suites?

Wellness Rooms feature curated sleep-enhancing design, air purification, lighting controls, recovery gear (e.g. yoga mats, rollers), and premium wellness toiletries.

Are there partnership programs with local wellness experts or retreats?

Yes. Proper Club members have access to local fitness studios (e.g. Barry’s, BODYROK, Sweat Yoga), wellness thought leadership panels, and discounts on Ayurvedic treatments at Surya Spa.

Is wellness programming available for both hotel guests and locals?

Guests and Proper Club members can participate in classes, recovery sessions, and spa treatments.

How do I book a wellness class or treatment during my stay?

Guests can reserve classes by contacting Guest Services or Reservations directly or by visiting our Fitness Class schedule on our website.

Wellness

Santa Monica Proper Hotel Santa Monica Proper Hotel

Movement, Recovery, and Rest, Woven into Every Stay

FITNESS

RECOVERY

SURYA SPA

WELLNESS CLASSES

DRIP HYDRATION

SPORTS

WELLNESS ROOMS

POOL & ROOFTOP

DINING

PROPER HUNDRED

FAQ

@santamonicaproper

Santa Monica Proper Hotel

Santa Monica Proper Hotel

Wellness

Santa Monica Proper Hotel Santa Monica Proper Hotel

Movement, Recovery, and Rest, Woven into Every Stay

FITNESS

RECOVERY

SURYA SPA

WELLNESS CLASSES

DRIP HYDRATION

SPORTS

WELLNESS ROOMS

POOL & ROOFTOP

DINING

PROPER HUNDRED

FAQ

@santamonicaproper

Santa Monica Proper Hotel

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