Proper Hundred

Proper | Hundred is a personalized health optimization program that turns comprehensive health data into an actionable plan to help members improve their health within the first 100 days. It integrates lab testing, wearable data, health history, and lifestyle information into a tailored protocol.

Proper | Hundred combines:

-Your health goals and medical history

-Results from 160+ advanced lab tests conducted at partner lab locations

– Wearable data and lifestyle assessments

From this data, the platform generates a 100-day protocol that includes personalized recommendations for nutrition, supplements, exercise, and recovery.

Membership includes:

-Two annual lab testing visits covering 160+ biomarkers

-Interpreted lab results

-A personalized 100-day health improvement protocol

-Ongoing health tracking

-Discounts on supplements

Access to ongoing health insights and guidance based on personal data integration

The program is $42 per month, billed annually at $499. Various payment options are available.

Proper | Hundred is designed for individuals who want a data-driven, personalized health plan -whether they’re currently healthy and seeking optimization or have specific health goals they want to improve.

Proper | Hundred does more than test biomarkers. It:

-Integrates data from various sources (labs, wearables, history)

-Translates results into a clear, actionable protocol

-Provides ongoing tracking and personalized recommendations not just raw data.

Members receive two annual visits for lab testing as part of their membership.

Yes, Proper | Hundred includes ongoing tracking, meaning members can monitor changes and improvements as they follow their personalized protocol.

Yes, wearable data is incorporated into your baseline assessment and influences how your personalized protocol is shaped.

Proper | Hundred was developed alongside leading clinicians and researchers. The program is rooted in scientific evidence, ensuring recommendations reflect current health science.