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Santa Monica Proper Hotel
Refresh & renew with an invigorating session in our new cold plunge—the latest addition to Santa Monica Proper’s wellbeing-focused amenities. With wide-ranging benefits for mind & body, our on-site plunge tub is available to all hotel guests, offering a perfect antidote to combat jet lag, kickstart a busy morning, decrease inflammation, improve sleep, or alleviate stress.
A cold plunge is a small pool filled with cold water, typically maintained at temperatures around 42°F (5°C). It is used for cold water immersion, offering various health benefits like muscle recovery and improved circulation.
The cold plunge is available to all hotel guests. However, it’s not recommended for individuals with certain medical conditions (like heart issues or high blood pressure). Consult your doctor before use if you have health concerns.
Yes, using the cold plunge after exercise can help reduce muscle soreness and speed up recovery.
It is recommended to warm up gradually. You can use a sauna or steam room if available, or simply relax in a warm area.
You can use the cold plunge at any time. However, it’s often most beneficial after a workout or sauna session.
Swimwear is required. Please avoid wearing loose-fitting clothing or jewelry.
Please contact the hotel’s front desk or the spa manager for further information or assistance.
700 Wilshire Boulevard
Entrance on 7th Street
Santa Monica, CA 90401
Front Desk: 1 (310) 620 9990
Room Reservations: 1 (310) 595 2752
[email protected]