Recovery Room
Austin Proper Hotel Austin Proper Hotel
Renew Mind, Body, & Spirit
Designed as a reset between time zones or a ritual between workouts, the Recovery Room blends modern wellness tech with timeless therapeutic practices. This private, design forward space offers cold plunge, dry sauna, and red light therapy available in 15 to 60 minute intervals to help optimize circulation, reduce inflammation, and restore balance.
Available Daily, 9:00am-6:00pm.
Cold Plunge
Revive your system with an invigorating cold plunge. Whether you’re recovering from travel, movement, or momentum, this quick reset supports immunity, reduces inflammation, improves sleep, and sharpens mental clarity.
Dry Sauna
Step into your own private infrared sauna, reaching up to 190°F. Relax while your body activates its natural detox and healing processes, relieving sore muscles, boosting circulation, and improving metabolic function.
Red Light Therapy
Experience deep cellular recovery in just 10 minutes. Our Joovv red light wall uses LED and infrared wavelengths to stimulate collagen, reduce inflammation, and accelerate tissue repair.
Monthly Packages
Wellness is a rhythm, not a reset. Choose a monthly package to maintain your contrast therapy practice, with access to all three modalities: red light therapy, cold plunge, and dry sauna.
15 Minute Sessions:
8 per month – $208/month
16 per month – $328/month
30 Minute Sessions:
8 per month – $382/month
16 per month – $600/month
Minimum 3 month commitment. Auto-renewal with 30-day cancellation notice. Sessions do not roll over.
FAQ
What is the Recovery Room?
Located adjacent to the spa and fitness studio, the Recovery Room offers a restorative space equipped with a cold plunge, infrared sauna, and red light therapy to accelerate post-workout healing. Learn more on the Wellness page.
Who can use the Recovery Room?
The Recovery Room is available to anyone by reserving a private session through Verbena Spa.
How do I book a Recovery Room session?
Sessions can be reserved online or by calling 512-628-1418.
What is the cost of Recovery Room use?
Fees vary depending on session length and access type (drop-in, member, or package). For current pricing, visit the Recovery Room page or contact Verbena Spa.
Can I combine recovery treatments with spa services or classes?
Yes. Many guests create custom wellness packages by combining Recovery Room sessions with treatments at Verbena Spa, fitness classes, or personal training. Visit the Wellness page or speak with Guest Services to plan your experience.
What is included in the Recovery Room?
Amenities such as towels, water, access to a Wifa bluetooth speaker, sunglasses, red light therapy, sauna access, and cold plunge use are included. Guests are also welcome to bring their own items like yoga mats or recovery tools if desired.
Are there any restrictions or guidelines?
Guests should be in good health and free from contraindications. Please notify Verbena Spa of any health conditions, especially those that may affect sauna or cold therapy use. Staff provide clear instructions and supervision during sessions.
How long is a typical session?
Standard sessions are 45–60 minutes. Reserve your preferred time via the Recovery Room page or at Verbena Spa.
