Wellness
Austin Proper Hotel Austin Proper Hotel
Movement, Recovery, Nourishment, and Rest, Seamlessly Built into Daily Life
At Austin Proper, wellness isn’t a feature, it’s a rhythm. Whether it’s a morning strength session, an infrared reset, or a rooftop swim, every touchpoint is designed to restore vitality and deepen presence. Explore spa rituals, performance recovery, and nutrient-rich dining, all within a design-forward, locally rooted sanctuary in the heart of downtown.
FAQ
The wellness program blends movement, recovery, and restorative spa services-designed to integrate with your daily rhythm in a soulful, design-forward downtown setting. Learn more on the Wellness page.
Access to the fitness center, locker rooms with steam rooms, pool deck, run clubs, and Sunday fitness classes are complimentary for Proper Club members, residents and hotel guests.
Guests, residents and Proper Club members have access to complimentary yoga and Pilates classes each Sunday morning (yoga at 9am, Pilates at 10am), RSVP required. Anyone can participate in Run Club (hosted three times per week: Tues at 6am, Wed at 6am, and Thurs at 7am). Details and schedules are available via the Happenings page.
The Recovery Room can be booked through the spa for private sessions and includes cold plunges, infrared saunas, red-light therapy. There’s also a complimentary steam room located in both the men’s and women’s locker rooms available from 6am – 10pm daily.
Yes, Verbena Spa offers massages, facials, and custom wellness experiences. Appointments can be made online or by texting or calling 512-628-1418.
Yes, private fitness classes, spa treatments, and recovery room sessions can be booked by anyone. Complimentary yoga and Pilates classes and fitness center access are not available unless you’re a guest, member, or resident of Austin Proper.
Bookings can be made via Verbena Spa or by texting or calling 512-628-1418.
Absolutely. Many guests create personalized wellness days combining spa treatments, fitness classes, and Recovery Room experiences. Consult Verbena Spa by texting or calling 512-628-1418.
