Lymphatic Drainage
Austin Proper Hotel
Drain & Reset: Lymphatic Drainage at Verbena Spa
Your body moves fluid constantly, but sometimes it doesn’t move it well. Lymphatic drainages treatments use rhythmic, intentional strokes to get things flowing again, reduce puffiness, ease heaviness, and leave you feeling more like yourself.
ABOUT THE TREATMENT
Lymphatic drainage massage uses light, rhythmic pressure to manually move fluid through the body’s network of lymph nodes, clearing waste and reducing inflammation from the inside out. The work is focused at the abdomen and underarms, where the body’s major lymph nodes are concentrated, and where drainage has the most impact.
• After travel: Lymphatic drainage helps your body catch back up after long flights and extended sitting
• Chronic puffiness: If you regularly wake up swollen in your face, hands, or legs, lymphatic drainage services are worth integrating regularly
• Post-workout recovery: The Drain & Reset services clear metabolic waste and reduce the inflammatory response after hard training
• Bloating & heaviness: Abdominal-focused drainage is particularly effective for digestive sluggishness and that weighed-down feeling
THE MISS LYMPH METHOD
The Verbena Spa treatments use the Miss Lymph Method – a structured, full-body drainage approach designed to work in alignment with the body’s natural flow. Using medium pressure, rhythmic strokes, and targeted node work, this service focuses on moving fluid efficiently and leaving the system genuinely reset, not just relaxed.
| PRESSURE Medium pressure using rhythmic motions, not deep tissue | FOCUS AREAS This service is for the full body with a focus on abdomen & underarms | TECHNIQUE Using the Miss Lymph Method, you will feel reset after. | DOWNTIME There is no downtime or needed recovery, simply return to your day after |
FULL BODY
60 minutes
A full-body lymphatic drainage massage using the Miss Lymph Method. Rhythmic, medium-pressure strokes move stagnant fluid, reduce bloating, and reset your system from the inside out. Includes intentional work at the abdomen and underarms, where the body’s major lymph nodes are concentrated and where drainage is most effective.
EXTENDED FULL BODY
75 minutes
The extended session allows for deeper, more thorough drainage across the full body — including the abdomen and underarms, where the body’s major lymph nodes are concentrated. The additional time lets the work go further and lets you leave more completely reset. Ideal for those new to lymphatic drainage, managing chronic puffiness, or seeking a deeper recalibration.
